healthspacex - Daily Dose of Fun!

Brain Health Stress Weight & Food Skin Care Emotional Health Holistic Health Longevity Sexual Health Hair & Scalp Care Heart Health

Quiz: How Do I Know When I’ve Started Perimenopause?

Susan Bennett

If you’re confused about perimenopause, you’re not alone. You may start experiencing symptoms in your forties, first noticing changes in your menstrual period. During this time, hormone levels fluctuate, causing a number of symptoms like hot flashes, night sweats, erratic periods, and mood swings. The trick is figuring out if you have perimenopause or some other condition.

Take our quiz to learn more.

Can the Korean Switch-On Diet Really Help You Lose Weight Without Sacrificing Muscle?

Emily Davis

35, Nutrition Content Writer. She enjoys turning complicated nutrition topics into easy tips, with a particular interest in breakfast, snacks, and everyday drinks.

How to Prep Your Body for Turning the Clocks Ahead for Daylight Saving Time

James Bennett

52, Sleep Health Specialist. After years of talking with people of different ages about sleep problems, he found that many people overlook how simple daily habits can affect sleep quality.

Planks Hurt Your Toes? 4 Ways to Ease the Ache

David Thompson

49, Fitness Trainer. After feeling worn out for days from not recovering properly, he started paying closer attention to the balance between training and rest.

Quiz: How Do I Know When I’ve Started Perimenopause?

Susan Bennett

56, Women’s Health Consultant. She has focused on women’s health after 40, with particular interest in common concerns such as weight changes, sleep, and everyday energy.

What Is Tattoo Removal?

Chloe Jenkins

27, Esthetician & Plant-Based Foodie. Cured my cystic acne and adult eczema not with lotions, but by healing my gut microbiome. Sharing my clean-eating blueprints and anti-inflammatory lifestyle hacks.

How to Improve Your Heart Rate Variability

Marcus Vance

42, High School Principal & Father of Two. Diagnosed with pre-diabetes and high blood pressure last year. Successfully reversed both without giving up real food. Sharing the science of insulin sensitivity.

Susan Bennett

56, Women’s Health Consultant. She has focused on women’s health after 40, with particular interest in common concerns such as weight changes, sleep, and everyday energy.